wakeboard pre-season work out

[hyperlitenerd]

Here's a pic (side view) of the workout equipment I made and in use ... sorry about it being dark with dark clothes.

nice head, thanks for the pic!

I've purchased a balance board, and have some hand weights i've been trying to make up some works out using those. And since my dad got a new bike, I have claimed his old one, it heavy, but it should give good resistance.

[noodleski]

I didn't read the entire thread, so forgive me if someone already mentioned it

but...

P90X!

I'm on week 8 starting Monday

have lost 20 pounds and full of energy

[MalibuNation]

I didn't read the entire thread, so forgive me if someone already mentioned it

but...

P90X!

I'm on week 8 starting Monday

have lost 20 pounds and full of energy

I'm seen ads for it (P90X) ... sounds interesting.

In the past several people have mentioned the book Core Performance - picked it up at the library last night.

[hrybls]

I made a "home made" wakeboard/watersji work out, but I could not post the picture, however I made it my pictutre on my profile.....hopefully you can see it..

[hyperlitenerd]

I made a "home made" wakeboard/watersji work out, but I could not post the picture, however I made it my pictutre on my profile.....hopefully you can see it..

Hows that working out for you?

[hrybls]

I made a "home made" wakeboard/watersji work out, but I could not post the picture, however I made it my pictutre on my profile.....hopefully you can see it..

Hows that working out for you?

good

[Arctic Slalom]

yoga...

[sabre]

anyone doing the Insanity workout? I'm looking for something that can augment my P90X workouts. I've been doing them for a while and I'm getting bored with them. Is it worth doing?